Whether it’s school, college or even your career. Focus is the deciding factor in your race to success.

All of us has the same 7 days a week, the same 24 hours in the day.

The people who become successful aren’t the ones who work the hardest. They’re the ones who can maintain the maximum amount of focus in the minimum minutes of their works.

If you want good marks or if you want good money in your life, it’s about how focused you can be.

If you want to be focused in life first understand what breaks focus.

Focus is about staying in one place switching off from all the distractions in your life and staying glued to one spot in one thought and in one work task.

But when you try to focus, the enemies of focus will try to creep up on you.

The breakups, the bad marks, the insults. We all have pain in our lives.

The insecurity, the performance pressure, the anxiety of the future. We all have the same worries in our lives.

Pains and worries are your biggest enemies in the process of being focused.

They keep you ungrounded, the more grounded you are the more able to stay in one place. The more focus you have in life.

So to stayed focus first concentrate on your grounding. But how do you improve your grounding?

Step 1:

You have to follow some kind of fitness routine. Your body is built to move.

If you don’t work it enough you’ll be left out with an excess amount of energy and an excess amount of energy will make you ungrounded.

Tire your body a little, the energy and the hormones released will balance out your body which will, in turn, keep your mind sharp.

Step 2:

Choosing the correct food.

Your body is a collection of everything you eat.

We’ve evolved from the caveman who spent centuries eating clean fresh food and only in the last 100-200 years our eating habits have changed.

Now we fill our bodies with packaged poison. The more additives and sugars are in your diet the more ungrounded you feel in your life.

So choose wisely, eat fresh and then witness the change in your state of the mind.

Step 3:

Work your mind muscle.

Your mind is just like your body it has to be trained to be focussed.

It can be trained to stay grounded, it can be trained to become stronger.

The easiest way to grow your mind is meditation.

That’s where your focus muscle is being worked.

You need to train your mind to come back and only come back to one thing only.

The career requires you to focus on your work tasks.

If you are serious about increasing your focus and maximizing your potential this is your answer.

When you open your eyes after that make use of that mind muscle for doing work.